"My Simple Guide to Healthy Eating' paperback book

My Simple Guide to Healthy Eating is an easy read to teach you what different foods are and how your body uses them, such as proteins, carbs, fats etc. This is a very simple guide to help you to understand food, what you should eat when. There is a chapter dedicated to meal prepping, teaching you how to measure out how much to make and how to simplify the process. There are sample meal plans to follow and hundreds of healthy recipes. This is a must have when starting your fitness journey.