Small Group Personal Training for Busy Women 40+

Lose weight, tone your body, and get your energy back with a personalized plan and a supportive all-female community in West Haven.

You’re a busy mom…

And lately, you don’t feel like yourself.

-You feel uncomfortable in your clothes

-You avoid mirrors, photos, and social events

-Your energy is gone before the day even starts

-You’ve tried diets and workouts—but nothing sticks

-You miss feeling confident, strong, and attractive

And deep down… you just want to feel like YOU again

It’s not just about the weight.

It’s:

-Hiding behind baggy clothes

-Dreading getting dressed

-Feeling disconnected from your body

-Having no energy to fully show up for your kids

-Losing confidence in yourself

And doing it all alone

THIS IS WHERE EVERYTING CHANGES!!

My 1:1 Hybrid Coaching Program combines:

✔ Personalized online coaching
✔ AND in-person small group training

So you get real results + real support

WHAT MAKES THIS DIFFERENT

-You’re not left to figure it out alone
-You’re not thrown into a huge gym class
-You’re not following a generic plan

You get:

-A custom plan built for your body + your life

-Coaching and accountability to keep you consistent

-AND a small, supportive group of women just like you

THE GAME-CHANGER

Small Group Training (All Women)

2x per week at 5:30 AM-6:25AM

-Private training facility in West Haven, Utah

-Small, intimate group (no big gym crowds)

-Women only—no intimidation, no judgment

This is where:

-Friendships are built

-Support happens naturally

-You actually look forward to working out

Because fitness is easier when you’re NOT doing it alone.

Inside your coaching:

-Personalized Online Coaching

-Custom workout plan

-Simple, sustainable nutrition guidance

-Habit-based coaching (no extremes)

-Accountability & Support

-Weekly check-ins

-Direct access to me

-Adjustments when life gets busy

-Small Group Training

-2 coached sessions/week

-Built-in motivation & structure

-Supportive all-female environment