beginner fit
8 week program Next Group Starts
Nov 19 (registration now open)- please email us for next session start
-Meet once a week for in-person training (weights and cardio) (via zoom for online option)
-Designed for the beginner
-"My Simple Guide to Healthy Eating E-book"
-Pictures start and finish
-Weekly weigh-ins-Goal setting and accountability app
-Food Journaling
-2 home workouts each week with demo videos
*Add on Personalized Meal Plan or macro count for additional cost
This group will be limited to 8 girls and starts every 8 weeks.
Yoga
In person Yoga, 40 mins yoga
followed by 15 mins gratitude/meditation
2x month (2nd and 4th monday) 6pm
Total body conditioning
Meet in person 2x week
tue and thur 8:45am-9:40am
workouts will be a mix of legs, upper, abs, gluts and cardio
small group of ALL women