beginner fit

 8 week program

-Meet once a week for in-person training (weights and cardio) (and on-line via ZOOM)

-designed for the beginner 

-"My Simple Guide to Healthy Eating E-book"

-Pictures start and finish

-Weekly weigh-ins-Goal setting and accountability app 

-Food Journaling 

-2 home workouts each week 

*Add on Personalized Meal Plan or macro count for additional cost

This group will be limited to 10 girls (6 currently with Covid-19) and starts every 8 weeks.

Message us to find out when next group starts-online and in-person option available