30 Day All Bodies Fitness Challenge
On average our participants lost 6 pounds, and 6 total inches in only 30 days Next challenge starts Jan.11
-30 day workout plan with unique/different/fun workouts (you can do from home) EVERY day!
-Sample meal plan
-"My Simple Guide to Healthy Eating" e-book, loaded with easy to understand nutrition info and recipes.
-"Foods to eat" list, this is a list of healthy foods to try and stick with during challenge
-Pictures start and finish
-Facebook group for support/questions and motivation
-Point tacker to mark as you complete different daily healthy behaviors, the person with the most points at the end wins $100
-Small challenges and prizes with-in the challenge to keep you motivated
-$100 for biggest transformation
-$100 for person with most points
-weight loss, muscle gain, healthy habits learned, fun fitness challenge
Next Challenge starts Jan. 11th (however you can access workouts as soon as Jan 4th)