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I love helping my clients reach their fitness goals! I work with all fitness levels, and help you achieve your personal goals! I specialize in moms/women who want to lose weight, tone up, be healthier, have more energy and feel better about themselves!
I offer on-site and online training. Every program is geared specific to you, your schedule and your goals! I will create meal and workout plans for you to help you reach your goals and have fun doing it!
There are 1440 minutes in a day, can you find 60 to better your health?
I wrote this book as a very easy simple guide to teach people how to eat healthier. I've shared meal prepping ideas, healthy recipes, meal plans, and a simple understanding of what foods do for our bodies. This book will help you understand how to read a food label, and what are proteins, fats, carbs, etc. Want your copy? Simply send me an email to purchase your personally signed book.
Honored to be asked to make a workout video for elementary kids for The Boys and Girls Club, by the Goal Foundation. Proud to be a Goal Foundation Ogden Marathon and half marathon Ambassador for 2020.
If you want a fun workout video for your young children, click below.