6 week program
-Meet once a week for in-person training (weights and cardio)
-"My Simple Guide to Healthy Eating E-book"
-Pictures start and finish
-Goal setting and accountability app
-2 home workouts each week
-online and in-person options available
*Add on Personalized Meal Plan
-30 day workout plan
-sample meal plan
-"foods to eat" list
-pictures start and finish
-Facebook group for support/questions and motivation
-point system when things are completed
-small challenges within the challenge to keep you motivated
-$100 for biggest transformation
-$100 for person with most points
Next Challenge starts Sept. 21
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I love helping women reach their fitness goals! I work with all fitness levels, and help you achieve your personal goals! I specialize in women who want to lose weight, tone up, be healthier, have more energy and feel better about themselves!
I offer on-site and online training. I create meal and workout plans for you to help you reach your goals and have fun doing it!
There are 1440 minutes in a day, can you find 60 to better your health?
I wrote this book as a very easy simple guide to teach people how to eat healthier. I've shared meal prepping ideas, healthy recipes, meal plans, and a simple understanding of what foods do for our bodies. This book will help you understand how to read a food label, and what are proteins, fats, carbs, etc. Want your copy? Simply send me an email to purchase your personally signed book.
Honored to be asked to make a workout video for elementary kids for The Boys and Girls Club, by the Goal Foundation. Proud to be a Goal Foundation Ogden Marathon and half marathon Ambassador for 2020.
If you want a fun workout video for your young children, click below.
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