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I love helping women reach their fitness goals! I work with all fitness levels, and help you achieve your personal goals! I specialize in women who want to lose weight, tone up, be healthier, have more energy and feel better about themselves!
I offer on-site and online training. I create meal and workout plans for you to help you reach your goals and have fun doing it!
I wrote this book as a very easy simple guide to teach people how to eat healthier. I've shared meal prepping ideas, healthy recipes, meal plans, and a simple understanding of what foods do for our bodies. This book will help you understand how to read a food label, and what are proteins, fats, carbs, etc. Want your copy? Simply send me an email to purchase your personally signed book.
Proud to be a Goal Foundation Ogden Marathon and half marathon Ambassador.
Running has been a part of my workout regimen since I was 17 years old. I love being able to go outside and explore this beautiful world we live in. I love that this is something my kids and I can enjoy together.