8 week program
-Meet once every other week for in-person training (weights and cardio)
-"My Simple Guide to Healthy Eating E-book"
-Pictures start and finish
-Goal setting and accountability app
-2 home workouts each week
-online and in-person options available
*Add on Personalized Meal Plan or specific macro count
-4 week workout plan with unique/different/fun workouts EVERY DAY!
-sample meal plan
-"foods to eat" list
-pictures start and finish
-Facebook group for support/questions and motivation
-point system when things are completed
-small challenges within the challenge to keep you motivated
-$100 for biggest transformation
-$100 for person with most points
Next Challenge starts Jan 1st, 2021
Maintain Don't Gain8 week program designed to help you lose weight and then maintain that weight loss through the holidays.
-First 4 weeks will focus on weight loss, second 4 weeks will focus on maintenance
-Specific macro count at start and 4 weeks (calories will be lower to start and increase during the holidays)
-Tracking system to keep you focused through out the holidays
-4 home workouts a week (with video demos how to do each exercise)
-Private facebook group for motivation and support
-1 healthy recipe a week/healthy substitutes
-Cheat meals worked around holiday parties
-Pictures start/4 week and finish
-Weekly weigh-ins and daily macro tracking
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I love helping women reach their fitness goals! I work with all fitness levels, and help you achieve your personal goals! I specialize in women who want to lose weight, tone up, be healthier, have more energy and feel better about themselves!
I offer on-site and online training. I create meal and workout plans for you to help you reach your goals and have fun doing it!
There are 1440 minutes in a day, can you find 60 to better your health?
I wrote this book as a very easy simple guide to teach people how to eat healthier. I've shared meal prepping ideas, healthy recipes, meal plans, and a simple understanding of what foods do for our bodies. This book will help you understand how to read a food label, and what are proteins, fats, carbs, etc. Want your copy? Simply send me an email to purchase your personally signed book.
Honored to be asked to make a workout video for elementary kids for The Boys and Girls Club, by the Goal Foundation. Proud to be a Goal Foundation Ogden Marathon and half marathon Ambassador for 2020.
If you want a fun workout video for your young children, click below.