6 week program
-Meet once a week for in-person training (weights and cardio)
-"My Simple Guide to Healthy Eating E-book"
-Pictures start and finish
-Goal setting and accountability app
-2 home workouts each week
*Add on Personalized Meal Plan
This group will be limited to 10 girls, and starts week of July 8.
Monthly Zoom Program
-Purchase 1 month at a time
-Do it from any where, just need a computer
-1 30min. cardio (HIIT) training and 1 40 min. ab/butt/thigh session a week for 4 weeks
Sign up to hear from us about specials, sales, and events.
I love helping my clients reach their fitness goals! I work with all fitness levels, and help you achieve your personal goals! I specialize in moms/women who want to lose weight, tone up, be healthier, have more energy and feel better about themselves!
I offer on-site and online training. Every program is geared specific to you, your schedule and your goals! I will create meal and workout plans for you to help you reach your goals and have fun doing it!
There are 1440 minutes in a day, can you find 60 to better your health?
I wrote this book as a very easy simple guide to teach people how to eat healthier. I've shared meal prepping ideas, healthy recipes, meal plans, and a simple understanding of what foods do for our bodies. This book will help you understand how to read a food label, and what are proteins, fats, carbs, etc. Want your copy? Simply send me an email to purchase your personally signed book.
Honored to be asked to make a workout video for elementary kids for The Boys and Girls Club, by the Goal Foundation. Proud to be a Goal Foundation Ogden Marathon and half marathon Ambassador for 2020.
If you want a fun workout video for your young children, click below.
If customers can’t find it, it doesn’t exist. Clearly list and describe the services you offer. Also, be sure to showcase a premium service.
Having a big sale, on-site celebrity, or other event? Be sure to announce it so everybody knows and gets excited about it.
Are your customers raving about you on social media? Share their great stories to help turn potential customers into loyal ones.
Running a holiday sale or weekly special? Definitely promote it here to get customers excited about getting a sweet deal.
Have you opened a new location, redesigned your shop, or added a new product or service? Don't keep it to yourself, let folks know.
Customers have questions, you have answers. Display the most frequently asked questions, so everybody benefits.