This isn’t a cookie-cutter program.
This is fully customized coaching built around your body, your goals, and your busy life as a mom. With expert guidance, sustainable habits, and real accountability, you’ll create long-lasting results you can maintain for life.

✨ What You Get Inside the Program

🔹 Personalized Workout Plan (with Demo Videos)

Your training plan is created specifically for your fitness level, equipment, lifestyle, and goals.
• Easy-to-follow workouts you can do at home
• Exercise demo videos for proper form
• Progression built in so you get stronger and more toned over time
• Adjustments made as your body and schedule evolve

🔹 Custom Nutrition & Meal Planning

No fad diets. No cutting out carbs. No starving yourself.
You’ll receive:
• A personalized meal plan based on the foods you love
• Balanced daily targets to fuel energy, fat loss, and strength
• Simple, family-friendly meals you can stick to
• Education on portion sizes, food choices, and sustainable eating habits
• Support to enjoy vacations, holidays, and real life without guilt

🔹 Weekly Goal Setting & Check-Ins

This is where the transformation happens.
Each week you’ll reconnect with your goals, track your progress, celebrate wins, and overcome challenges with your coach.
• Weekly accountability check-ins
• Goal setting + action plan for the week
• Personalized guidance and adjustments
• Detailed feedback so you always know what to focus on next

🔹 Mindset, Confidence & Positive Body Image Coaching

Weight loss is only one piece of the puzzle.
Inside this program, you’ll strengthen the mental muscles too:
• Tools to build a positive relationship with food
• Mindset strategies to break the “all-or-nothing” cycle
• Affirmations and confidence work
• Support to rebuild self-worth and feel amazing in your skin
• Guidance to create a healthier, kinder inner dialogue

🔹 Ongoing Support & Access to Your Coach

You’re never doing this alone.
Get continuous support for questions, adjustments, motivation, and accountability whenever you need it. I’m in your corner every step of the way.

💛 Who This Program Is For

This is perfect for women who:
• Want to lose weight without giving up their favorite foods
• Need structure, accountability, and a plan that actually fits their life
• Feel tired, unmotivated, or “stuck” in their body
• Want to tone muscle, gain strength, and boost confidence
• Are ready to commit to themselves and make sustainable, long-term changes

🌟 Your Transformation Starts Here

When you join, you’re not just signing up for workouts and meal plans.
You're investing in:
• More energy
• A healthier, toned body
• Confidence you haven’t felt in years
• A lifestyle you can maintain for life

This is your time—to feel strong, empowered, and proud of the woman you’re becoming.

Are you ready? Let’s get started. 💛

$450-500/month